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Fitness Routine For Men

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If you have spent months on a treadmill or stair master and feel like you are not getting anywhere, or that you feel you would like to get there faster. You may have even done hundreds and hundreds of sit-ups, crunches, pull ups, and push-ups but you are not getting the results you want.  We’ll help you understand why those things are perhaps not the best way of conducting s fitness routine for men, and we’ll also give you two quick fitness workouts that will not only help you achieve your fitness goals quicker, but you’ll have far more interest in completing them than just crunching out the same old routine day in, day out.

First of all, you need to understand and appreciate what you are dealing with, and why most men fail to achieve the fitness levels they are after, and the body type they want. To burn a kilogram of fat you must use approximately 7000 calories of energy. The effort to achieve this is considerable when put into perspective that running a couple of kilometers only burns off a few hundred calories, or that in essence, the average person only burns about 2000 calories a day through normal daily activities.

This is why doing cardio exercise alone can take far too long, and the fact the doing crunches, pull ups, sit ups etc can take forever as they do not burn enough calories to tip the calorie burn scale in your favor.

To really achieve the levels of muscle gain and fat loss that your fitness routine needs, and to have a generally better feeling of health and fitness throughout your life, we suggest you investigate and start to implement a multi joint weight lifting routine.

In strengthening and building muscle you will be burn fat. Muscle weighs more than fat, so the body must work harder to achieve. The more muscle you have the higher your metabolism, the less fat. These exercises also cause you to exert so much effort that you will go into a metabolic shock and be burning calories at a higher rate for days after the workout.

If you workout at a gym a great weekly routine would be as follows.

Day 1: dead lift, bent over rows, chin ups
Day 2: Bench press, squats, dumb bell snatches and clean and jerk
Day 3: Romanian dead lift, pull ups, renegade rows, single armed bar bell curls
Day 4: Dips, military presses, lunges, dumb bell swings

In essence, the goal is to build muscle, not so you look like Arnold Schwarzenegger, but more defined, certainly a lot fitter and healthier, but primarily to swap the weight of fat on your body, to a leaner, more toned, you.

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Click Here For Your FREE Atlas Strength Fitness Magazine

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Fitness Routine For Men

This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.

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