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Men's Fitness Circuit Training Workouts

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Build Muscle, Lose Fat and Gain Strength!

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By following this workout routine below, whether you are looking for a beginner or an advanced circuit, you will have excellent success in safely producing a body shape that not only you desire, but that others find desirable in you. Try to do abut 8-10 reps if you want to put on more size and 12-14 if you want to obtain a leaner physique. Mix up your reps every 4-6 weeks to keep yourself from leveling out with the results you are getting, or getting bored with the workout.

Beginner – Shed Fat and Tone Up

Monday: Upper Body
• 3 sets Lat pulldowns
• 3 sets Bench press
• 3 sets Dumbbell Bicep curls
• 3 sets Incline dumbbell press
• 3 sets Triceps pushdowns with rope
• 3 sets Dumbbell press
Tuesday: Off

Wednesday: Cardio + Core
• 5 minute warm up
• 10 minute Interval training on treadmill
• 5 minute Cool down
• 3 sets Crunches on stability ball
• 3 sets Plank
• 3 sets Bent knee hip raises

Thursday: Off

Friday: Lower Body
• 3 sets Stability ball squats
• 3 sets Seated calf raises
• 3 sets Seated leg extensions
• 3 sets dumbbell lunges

Intermediate – Build Bulk and Strength

Celebrity body style: Matt Damon

Monday: Chest & Triceps
• 3 sets Triceps pushdowns with rope
• 4 sets Bench press
• 3 sets Seated triceps over head single dumbbell raises
• 3 sets Incline dumbbell press
• 3 sets Dumbbell flyes
• 3 sets Triceps skullcrushers

Tuesday: Cardio + Core
• 5 minute warm up
• 10 minute Interval training on treadmill
• 5 minute Cool down
• 3 sets Crunches on stability ball
• 3 sets Plank
• 3 sets Bent knee hip raises

Wednesday: Back & Biceps
• 4 sets Lat pulldowns
• 3 sets Dumbbell bicep curls
• 3 sets cable rows
• 3 sets Barbell curls
• 3 sets Pull-ups or assisted pull-ups

Thursday: Off

Friday: Legs
• 4 sets Smith machine squats
• 3 sets Stiff legged deadlifts
• 3 sets Seated leg extensions
• 3 sets Stationary dumbbell lunges
• 3 sets Calf raises

Saturday: Shoulders
• 3 sets Dumbbell press
• 3 sets Seated bent over rear deltoid raise
• 3 sets Dumbbell shrugs
• 3 sets Dumbbell front raises

Sunday: Off

Advanced – Build Bulk and Strength

Celebrity body style: Jason Statham

Monday: Chest
• 2 sets Bench press warm up
• 3 sets Bench press (pyrnamid)
• 3 sets Incline dumbbell press
• 3 sets Dumbbell flyes on stability ball

Tuesday: Cardio + Core
• 5 minute warm up
• 10 minute Interval training on treadmill
• 5 minute Cool down
• 3 sets Jackknife with stability ball
• 3 sets Kneeling rollout with stability ball
• 3 sets Hanging leg raises
• 3 sets cable crunches

Wednesday: Back
• 3 sets Pullups
• 2 sets Deadlift warm up
• 3 sets Deadlifts
• 3 sets One arm dumbbell rows
• 3 sets Back extensions

Thursday: Legs
• 2 sets Squats warm up
• 3 sets Squats
• 3 sets Leg press
• 3 sets Dumbbell Lunges
• 3 sets Standing calf raises

Friday: Shoulders
• 3 sets Military press
• 3 sets Lateral Dumbbell raises
• 3 sets Dumbbell shrugs
• 3 sets Upright Rows
• 3 sets Standing Low Pulley Deltoid raise

Saturday: Arms
• 2 sets Barbell curls warm up
• 3 sets Barbell curls heavy
• 3 sets Triceps pushdowns with rope
• 3 sets Preacher curls
• 3 sets Skull Crushers
• 3 sets Triceps kickbacks

Sunday: Off

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Men's Fitness Circuit Training Workouts

This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.