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Menís Health Checklist

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Mens Health Checklist

Do you have your car serviced more often than your body? If you only think about your health when you're sick, why not create a checklist that you can use to be pro-active about your health. Look for early warning signs of things going in the wrong direction and move to correct them before they become more serious.

There are a number of health issues that are either specific to males, or occur at a much higher frequency in males. It is therefore important that men be aware of these issues as they are the ones who will need to seek the appropriate treatment if something is wrong. The following shows some of the issues and prevention options by age.

Issues that are relevant to All males:

          Dental

          Weight/obesity

          Smoking

          Drug and Alcohol

          Skin cancer

          Testicular cancer

Detection/prevention options:

          A full physical exam by your GP every two years including cholesterol, blood glucose and prostate tests depending on your family history

          Dental exam and clean every year

          Skin exam by a dermatologist every year

          Quit program for smokers

          Self exam for testicular lumps

Issues that are most relevant to 18 to 40 year old males:

          Drug and Alcohol

          Weight/obesity

          Smoking

          Testicular cancer

          Relationship difficulties

Detection/prevention options:

          A full physical exam by your GP every two years including cholesterol, blood glucose and prostate tests depending on your family history

          Dental exam and clean every year

          Skin exam by a dermatologist every year

          Quit program for smokers

          Self exam for testicular lumps

Issues that are most relevant to 40 to 50 year old males:

          Diabetes

          Heart disease

          General cardiovascular issues such as high blood pressure and stroke

          Smoking

          Mental health and Stress

          Weight/obesity

Detection/prevention options:

          A full physical exam by your GP every two years including cholesterol, blood glucose and prostate tests depending on your family history

          Dental exam and clean every year

          Skin exam by a dermatologist every year

          Quit program for smokers (very important for reducing your life insurance and income insurance premiums)

Issues that are most relevant to 50 to 65 year old males:

          Heart disease

          General cardiovascular issues such as high blood pressure and stroke

          Bowel cancer

          Prostate cancer

          Testicular cancer

          Diabetes

          Weight/obesity

          Skin cancers/melanomas

          Eye sight

 

Detection/prevention options:

          A full physical exam by your GP every two years including cholesterol, blood glucose and prostate tests depending on your family history

          Prostate checks every year

          Bowel cancer tests every two years or as recommended by your GP

          Dental exam and clean every year

          Skin exam by a dermatologist every year

          Quit program for smokers

          Eye vision/Glaucoma test every year

          ECG as recommended by your GP

          Bone density test as recommended by your GP

Issues that are most relevant to 65+ year old males:

          Heart disease

          General cardiovascular issues such as high blood pressure and stroke

          Bowel cancer

          Prostate cancer

          Weight/obesity

          Bowel cancer

          Prostate cancer

          Testicular cancer

          Diabetes

          Eye sight

          Bone breaks/mobility/balance

Detection/prevention options:

          A full physical exam by your GP every two years including cholesterol, blood glucose and prostate tests depending on your family history

          Prostate checks every year

          Bowel cancer tests every two years or as recommended by your GP

          Dental exam and clean every year

          Skin exam by a dermatologist every year

          Quit program for smokers

          Eye vision/Glaucoma test every year

          Hearing tests as recommended by your GP

          ECG as recommended by your GP

          Bone density test as recommended by your GP

          Flu shots every year and other vaccinations as recommended by your GP

 

Note: This information is provided as a guide only. Tests, screens and other procedures you might require will vary depending on your family history, lifestyle, age and other individual factors and you should always consult your doctor about any health issue you have.

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Men's Health Checklist

This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.